Therapy for MidLife Women

In Person Therapy in Austin & The Rio Grande Valley

Online Therapy in Dallas, Houston & Across The State of Texas

Keely Rodriguez midlie women therapy Austin Texas

Let’s be honest:

Everyone Thinks You’re Okay. But Some Days You’re Holding It Together by a Thread.

A woman with light brown hair and a black blazer is sitting at a white table with her head resting on her crossed arms. She is holding a cardboard sign with the word 'Help!' written on it in her right hand.

Everyone thinks you’ve got it handled.
You’re the dependable one. The calm one. The capable one.
But inside some days? You’re kinda unraveling.

You’re overwhelmed by everything—work deadlines, family needs, aging parents, group texts, doctor’s appointments, the never-ending mental load.

You’re overthinking every interaction, every decision, every forgotten task.

AND your body’s changing. Hello, Perimenopause or Menopause!

Hot Flashes, Brain Fog, Sleep that never feels like enough.

Your mind is loud, your heart is tired, and your nervous system can feel like it’s on edge.

Honestly, you are just over it!

Hi, I’m Keely

I believe it’s your turn to heal, reclaim your story, and remember who you truly are.

Start your journey back to yourself with support, insight, and gentle accountability, learning to set healthy boundaries, nurture your needs, and thrive in this next chapter. Together, we’ll build steadiness in life’s messiness through self-compassion, clarity, and courage.

A woman standing indoors, smiling, wearing a white blazer, blue jeans, and beige heels, with a wooden table and decorative vase with dried plants behind her, and a cabinet with a mounted model leopard on top.

Maybe It’s Not Just Stress…It’s Everything You’ve Been Carrying

Struggling with Anxiety.  That constant hum in your head. The racing thoughts. The pressure to hold it all together.

A woman with blonde hair styled in loose waves, wearing a rust-colored coat and a multicolored scarf, holding a cup of coffee, and carrying a backpack, standing outdoors in an urban setting during dusk.

Haunted by past Trauma that still whispers you're not safe, even now. 

Portrait of a woman with long, wavy hair and glasses, smiling in a professional setting.

Your pain is personal, and your healing should be, too.

I shape our work around you—your story, your pace, and what you need most right now.

This isn’t one-size-fits-all therapy. 

Four women walking outdoors with yoga mats, smiling and laughing, during daytime, in a park or natural setting.

Let’s make therapy simple.

*

Let’s make therapy simple. *

1

Reach out

2

Get to work

I’ll help you sort through the noise and focus on what truly matters for you.

3

See change

Start feeling lighter, calmer, and more in control of your life.