Stretched Thin to Steady-A Women’s Therapy Group
A group for women who are exhausted from doing it all, striving to be everything for everyone, yet still wrestling with self-doubt, perfectionism, and the fear of never being enough.
Everything Looks Fine on the Outside, But Inside, Some Days It Feels like You’re Spinning.
You’re juggling it all — the schedules, the stress, the silent mental load — and it’s all starting to take a toll.
You’re managing everyone’s everything…
You may be leading meetings at work…
and helping your teen prep for college or their next big step. You could be managing group texts from siblings about aging parents, figuring out dinner, and trying to stay connected to your partner, all before 9 pm.
Some nights at 3am, you’re wide awake,
Spinning on conversations from yesterday, things on your to do list for today, and rehearsing disaster in your head.
And all you wish for is a little bit of peace.
You don’t want to fall apart. Actually, you CAN’T.
You just want to feel… steady.
But you don’t know how to get there.
You Just Need A Little Supprt.
Stretched Thin to Steady: A Women’s Therapy Group
A 4-week women’s therapy group for women in their 30s, 40s, & 50s navigating stress, anxiety, burnout, and the emotional weight of always being the one to hold it all together.
These 90 minute group therapy sessions help women like you:
Slow down and breathe
Process what’s been building up, using Brainspotting, a neuroscience-based approach that helps the body let go of stress
Learn simple, practical tools to soften the stress & anxiety in everyday life
Connect with other women who get it, and who are craving peace too
You’ll leave with:
More calm in your body
Relief from some of the spinning thoughts
Clarity about what you actually need (and permission to name it)
Support that doesn’t expect anything back
