In Person in Austin (Northwest Hills) · Brownsville & the Rio Grande Valley · Online Across Texas

Therapy for Women in Austin & South Texas

Book A Free 30 Minute Video Consultation

Keely Rodriguez, M.Ed

Licensed Professional Counselor Supervisor

Certified EMDR & Brainspotting Therapist

Certified Menopause Mental Health Provider, Bria Institute

Therapy for women who are holding it all together on the outside, and running on empty on the inside.

Are you experiencing the…

A Life Traffic Jam?

It may not be “just stress.”

It may not be “just life.”

It might be a full-blown traffic jam, where everything shows up at once, and your system doesn’t get a break.

Picture your life like a freeway that used to run pretty smoothly.
It was busy, sure, but things moved. You handled what came your way, adjusted when you needed to, and kept everyone going. And then… it’s not a freeway anymore.

It’s bumper-to-bumper traffic.

Each car in the traffic jam may represent something you’re carrying, and it adds up fast.

One car might be your sleep, maybe you’re tossing and turning, waking up at 3am, or feeling exhausted no matter how long you’re in bed.
Another might be stress, riding close behind you with its high beams on.
One lane may be parenting, little kids who need you constantly, teens who need you emotionally, or young adults launching into the world.
Another may be work, where expectations don’t slow down even when your capacity does.
And in the middle of it all is the invisible car most people never see: the mental load. The planning, remembering, worrying, smoothing things over, being the strong one for everyone.
And sometimes, on top of all of that, your hormones may be getting wacky too, making everything feel even more intense, unpredictable, or harder to recover from.

When all of this stacks up, your nervous system can start living on high alert, and ANXIETY can show up in your body as a pounding heart, tight chest, feeling on edge, or getting irritated more easily than you used to.

Therapy gives you a place to slow the traffic down, clear some lanes, and help your system feel safer and less overloaded, so you can move through this chapter with more clarity, calm, and space for yourself again.

Book A Free 30 Minute Video Consultation

Hi, I’m Keely

I help women who feel like their whole life has turned into a traffic jam. You’re managing kids who still need you, launching the ones who are leaving, caring for aging parents, juggling career demands, and trying to keep up with a body and brain and how that suddenly have a mind of their own.

If everything feels backed up, overwhelming, or out of sync, you’re not the problem. You just have too many cars on the road.

You deserve room to move forward with clarity, compassion, and a nervous system that isn’t running on fumes.

Together, we’ll build steadiness in life’s messiness through self-compassion, clarity, and courage.

Learn more about me

Featured Speciality: Perimenopause & Menopause Anxiety

Is your anxiety getting worse in your 30s, 40s or 50s?

There's a biological reason, and it has nothing to do with how resilient you are.

Perimenopause disrupts the same neurotransmitter systems that regulate anxiety, the same systems targeted by anti-anxiety medication. Many women arrive here after years of managing well, suddenly finding that the tools that always worked have stopped working. The sleep is off. The patience is shorter. The 3am thoughts won't stop. And HRT, if you're on it, hasn't fully fixed it.

This is one of my primary areas of clinical focus. I hold a certification as a Menopause Mental Health Provider (MMHP) and I bring both research-grounded training and personal experience to this work.

I also offer 360° coordinated care, with your permission, I'll communicate directly with your OB-GYN or other providers so your mental health and medical care are working together, not in separate silos.

Who I Help?

For women in Austin, Brownsville, and across Texas who are ready to stop white-knuckling it through life.

Women Struggling with Anxiety:

The constant hum. The racing thoughts. The pressure to hold it all together, even when you're exhausted.

Women Struggling with Perimenopause & Menopause Anxiety:

When your hormones shift, your nervous system shifts with them. This is not just stress and it responds to a specific kind of support.

Women Struggling with Trauma:

Past experiences that still live in your body, showing up in ways you don't always recognize as trauma.

High Functioning Depression:

You look fine to everyone around you. Inside, you're running on empty and wondering when it's going to feel like enough.

People Pleasing, Perfectionism & Proving Your Worth:

The exhausting loop of doing more, being more, and still not feeling like it's enough.

Grief & Life Transitions:

The losses of a special person in your life or the losses that don't always have a name (the end of a role, a relationship, a version of yourself you didn't realize you were attached to).

Betrayal Trauma:

When trust is broken by someone who was supposed to be safe, and you're left trying to make sense of who you are now.

Divorce Recovery:

Rebuilding your identity, your confidence, and your life on the other side of a marriage ending.

ADHD in Women:

Late diagnosis or long-suspected — understanding how your brain works and building a life that actually fits it.

Childhood Trauma & Family Drama

The patterns that started long before you had any say in them, and that keep showing up in your relationships now.

Your pain is personal, and your healing should be, too.

I shape our work around you, your story, your pace, and what you need most right now.

This isn’t one-size-fits-all therapy.

Book A Free 30 Minute Video Consultation

Therapy for Women in Austin & South Texas

Therapy for women who are holding it all together on the outside, and running on empty on the inside.

Are you experiencing the…

A Life Traffic Jam?

It may not be “just stress.”

It may not be “just life.”

It might be a full-blown traffic jam, where everything shows up at once, and your system doesn’t get a break.

Picture your life like a freeway that used to run pretty smoothly.It was busy, sure, but things moved. You handled what came your way, adjusted when you needed to, and kept everyone going. And then… it’s not a freeway anymore.

It’s bumper-to-bumper traffic.

Each car in the traffic jam may represent something you’re carrying, and it adds up fast.

One car might be your sleep, maybe you’re tossing and turning, waking up at 3am, or feeling exhausted no matter how long you’re in bed.

Another might be stress, riding close behind you with its high beams on.

One lane may be parenting, little kids who need you constantly, teens who need you emotionally, or young adults launching into the world.

Another may be work, where expectations don’t slow down even when your capacity does.

And in the middle of it all is the invisible car most people never see: the mental load. The planning, remembering, worrying, smoothing things over, being the strong one for everyone.

And sometimes, on top of all of that, your hormones may be getting wacky too, making everything feel even more intense, unpredictable, or harder to recover from.

When all of this stacks up, your nervous system can start living on high alert, and ANXIETY can show up in your body as a pounding heart, tight chest, feeling on edge, or getting irritated more easily than you used to.

Therapy gives you a place to slow the traffic down, clear some lanes, and help your system feel safer and less overloaded, so you can move through this chapter with more clarity, calm, and space for yourself again.

Hi, I’m Keely

I help women who feel like their whole life has turned into a traffic jam. You’re managing kids who still need you, launching the ones who are leaving, caring for aging parents, juggling career demands, and trying to keep up with a body and brain and how that suddenly have a mind of their own.

If everything feels backed up, overwhelming, or out of sync, you’re not the problem. You just have too many cars on the road.

You deserve room to move forward with clarity, compassion, and a nervous system that isn’t running on fumes.

Together, we’ll build steadiness in life’s messiness through self-compassion, clarity, and courage.

Featured Speciality: Perimenopause & Menopause Anxiety

Is your anxiety getting worse in your 30s, 40s or 50s?

There's a biological reason, and it has nothing to do with how resilient you are.

This is one of my primary areas of clinical focus. I hold a certification as a Menopause Mental Health Provider (MMHP) and I bring both research-grounded training and personal experience to this work.

I also offer 360° coordinated care, with your permission, I'll communicate directly with your OB-GYN or other providers so your mental health and medical care are working together, not in separate silos.

Who I Help?

For women in Austin, Brownsville, and across Texas who are ready to stop white-knuckling it through life.

Women Struggling with Anxiety:

The constant hum. The racing thoughts. The pressure to hold it all together, even when you're exhausted.

Women Struggling with Perimenopause & Menopause Anxiety:

When your hormones shift, your nervous system shifts with them. This is not just stress and it responds to a specific kind of support.

Women Struggling with Trauma:

Past experiences that still live in your body, showing up in ways you don't always recognize as trauma.

High Functioning Depression:

You look fine to everyone around you. Inside, you're running on empty and wondering when it's going to feel like enough.

People Pleasing, Perfectionism & Proving Your Worth:

The exhausting loop of doing more, being more, and still not feeling like it's enough.

Grief & Life Transitions:

The losses of a special person in your life or the losses that don't always have a name (the end of a role, a relationship, a version of yourself you didn't realize you were attached to).

Betrayal Trauma:

When trust is broken by someone who was supposed to be safe, and you're left trying to make sense of who you are now.

Divorce Recovery:

Rebuilding your identity, your confidence, and your life on the other side of a marriage ending.

ADHD in Women:

Late diagnosis or long-suspected — understanding how your brain works and building a life that actually fits it.

Childhood Trauma & Family Drama

The patterns that started long before you had any say in them, and that keep showing up in your relationships now.

Your pain is personal, and your healing should be, too.

I shape our work around you, your story, your pace, and what you need most right now.

This isn’t one-size-fits-all therapy.

Therapist in Brownsville, Texas

In Person Counseling for Women

Rio Grande Valley

Offering 360° coordinated care with women’s health providers so your therapy and medical care actually work together.

Therapist in Austin, Texas

In Person Counseling for Women

Northwest Hills

Picture your life like a freeway that used to run pretty smoothly.
It was busy, sure, but things moved. You handled what came your way, adjusted when you needed to, and kept everyone going. And then… it’s not a freeway anymore.