Is your pot about to boil over?
Anxiety in midlife can feel exactly like that, steam rising, snapping at loved ones, lying awake at 3 a.m. replaying everything. But the real story isn’t just the stress you see on the surface, it’s the quiet heat underneath. In this post, I talk about what fuels that hidden fire, why midlife feels so overwhelming, and how therapy approaches like EMDR and Brainspotting can finally help turn down the heat. If you’ve been carrying too much for too long, this one’s for you.

When anxiety keeps showing up in your adult life, the root cause may not be your schedule or stress, it may be your childhood role in the family. This blog explores how unresolved dynamics with emotionally immature parents can quietly fuel anxiety and how midlife women can begin to reclaim their peace.

Letting go of a child heading to college can feel like a silent unraveling of identity, routine, and emotional purpose. This blog gently explores how to meet the quiet that follows with reflection, self-reclamation, and the support of anxiety therapy for midlife women.

When your brain is always busy rehearsing worst-case scenarios, it’s not just overthinking, t’s anxiety trying to keep you safe. This blog gently unpacks how early emotional patterns lead to “what if” spirals and how EMDR and Brainspotting can help midlife women finally feel calm and grounded.

Family drama can feel like time travel, where one phone call suddenly drops you back into childhood patterns. This blog explores how EMDR and Brainspotting can help midlife women finally heal those old wounds and reclaim peace in present-day relationships.