Therapy for Women in Brownsville & the Rio Grande Valley
Anxiety • Menopause • Trauma • Mental Load • EMDR • Brainspotting
In-Person in Brownsville + Online Across the Lower and Upper Valley + Intensives Available
For the women holding families, careers, and sometimes entire generations together.
If you’re a woman in Brownsville or anywhere in the Rio Grande Valley trying to hold everything together while feeling stretched way too thin, you’re in the right place.
You’ve probably been the helper, the caretaker, the strong one, the one who remembers everything and everyone.
Family responsibility. Career pressure. Caring for teens, young adults, or aging parents. Showing up for everyone’s needs. Being the strong one. Being the dependable one. Being the “I’ll handle it” person.
And somewhere in the middle of all that, you stopped feeling like yourself.
You’re not failing. You’re tired. And honestly, it makes complete sense.
I work with women in their 30s, 40s, and 50s who are dealing with:
anxiety
overwhelm
burnout
people-pleasing
perfectionism
trauma from earlier experiences
the emotional weight of being “the responsible one”
perimenopause or menopause shifts no one warned them about
Women who look steady on the outside but are unraveling on the inside because the pressure never stops.
If that sounds like you, welcome.
A Real Conversation. Warm, Direct, and Human.
Therapy with me doesn’t feel like sitting across from someone who quietly nods while you fall apart.
We talk.
We laugh.
We get real about what’s actually happening inside you — not the version of you that shows up for everyone else.
Women in Brownsville carry an emotional load that often spans multiple generations. You might be raising kids, launching young adults, and caregiving for your parents all at the same time. You might be the one remembering birthdays, scheduling appointments, smoothing over family tension, and holding everyone’s emotions together.
It’s no wonder your nervous system feels stretched.
You’re not “too emotional.”
You’re not “overreacting.”
You’re not broken.
You’re overloaded.
Together, we’ll help you understand your stress, your symptoms, and your inner world with more compassion and clarity, so you can feel like yourself again.
imagine if you…
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I want you to know:
You don’t have to navigate this alone.
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faqs
Common questions about therapy for dating
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Ready to get started?