Keely Rodriguez Therapy Video Library

Why Your Brain Won’t Turn Off at Night (And Why Perimenopause and Menopause Can Make It Worse)

If you are lying awake at 3am, your nervous system may be on high alert and need a reset. In this video, I explain the Anxiety-Insomnia Loop, how the hormonal shifts of perimenopause and menopause make it worse, and the exact tools I use in therapy (like EMDR, Brainspotting, and CBT-I) to help your brain finally turn off.