Anxiety Therapy for Women in Menopause and Perimenopause in Austin & Brownsville Texas
In Person Therapy
Central Austin (Northwest Hills) & Brownsville, Texas
Online Therapy Across The State of Texas
Do you seem fine to everyone else, but inside, some days it feels like you’re barely holding on.
You're probably juggling work deadlines, remembering to pick up dog food, handling your kid’s college applications, thinking that you need to check on your parents more often and wondering why you’re wide awake at 3am… again.
Add in hot flashes, brain fog, and the slow ache of watching your parents age and your kids grow up, and you’ve got a perfect cocktail of “I cannot keep this up at this pace.”
Let’s call it what it could be: A Quiet Storm, no midlife crisis (who has time for that?!), but the full-body, full-life experience of perimenopause and menopause, wrapped in anxiety no one warned you about.
It may NOT be just your hormones.
You might have wondered if balancing your hormones would solve the anxiety puzzle. And sometimes it does. But if you’ve found yourself still feeling that undercurrent of anxiety even after addressing the hormonal side, you’re not alone.
Menopause and perimenopause can stir the pot, but often there’s a lot more beneath the surface. All the roles you juggle, the pressures you carry, and the parts of you that have been in “strong mode” for so long, they matter too.
So if you’ve been telling yourself “it’s probably just my hormones” and wondering why you still feel overwhelmed, you’re in the right place to look a little deeper.
You might be in the Quiet Storm if...
You’re waking up at 3am, spiraling about everything
Your brain feels foggy and you're forgetting words mid-sentence, at work
You’re the family logistics manager, nurse, therapist, chef, and retirement planner
You love your family but also fantasize about running away to a cabin with no Wi-Fi (at least for a weekend).
You maybe grieving, your kids leaving, your parents aging, and sometimes? The girl you used to be."
You want to connect with people… but you're too tired to text back
You’re just so done with perfectionism, people pleasing, and proving your worth, but can’t seem to stop the old patterns.
If you’re a woman in Austin, Brownsville, or anywhere in Texas going through perimenopause or menopause, this might sound a little too familiar.😀
Your body is changing, and some days, your brain won’t let up either.
Maybe you replay conversations and overanalyze every word, even days later.
Or You rehearse disasters in your mind, just in case, even when everyone is actually fine.
You could a constant knot in your throat… or tightness in your chest that never fully goes away.
You’re the one everyone counts on.
And some days? That feels utterly exhausting.
You walk into a room and immediately forget why…
Not because you’re losing your mind,
But because your brain is juggling 25 tabs open at once:
Dinner, emails, your mom’s meds, your kid’s attitude, and that weird noise your car made this morning.
You’ve probably snapped at someone you love, then felt awful about it five seconds later.
You know you’d feel better if you saw your friends…
But by the end of the day? Your social battery is dead and even texting back feels like too much.
This is what anxiety & even burnout can look like in perimenopause & menopause.
And no, you're not just “being dramatic” or “too much”.
You're carrying more than anyone realizes.
This isn’t just a hormone problem.
It’s the cost of carrying too much for too long, with no space for peace.
But therapy gives you that space.
A place to let go, be real, and finally catch your breath, without having to explain why it’s all just… too much right now.
You get the concept: Let people misunderstand you. Let them have their own emotions. Let go.
But when it’s your partner giving you the silent treatment, your kid ghosting your texts, or your mom laying on the guilt?
Letting them?
It feels like danger—not freedom.
Because your nervous system was wired to keep the peace.
We can’t unlearn that with a meme.
We unlearn it in therapy, where your body gets to feel safe again.
You’ve read the books, listened to the podcast, tried the mediation apps. But ‘Let Them’ isn’t as easy as it sounds.
I want you to know:
You don’t have to navigate this alone.
Let’s work together to ultricies mi eget mauris pharetra et. Arcu non odio euismod lacinia at quis. Aliquam ut porttitor leo a diam sollicitudin tempor id.
faqs
Common questions about therapy for dating
-
Description text goes here
-
Description text goes here
-
Description text goes here
Ready to get started?