What I help women with, in Brownsville and across Texas
You don't have to know what to call it.
Most women don't come in with a label. They come in fried.
They say things like "I can't turn my brain off" or "I haven't felt like myself in a year." Start wherever you recognize yourself.
The specialties
Anxiety: For the anxiety that doesn't look like anxiety. You get everything done, and nobody knows what it costs you.
Trauma: For the memories and reactions that still run the show, worked through with EMDR and Brainspotting.
Perimenopause & Menopause Anxiety: For when your hormones changed the rules and your old tools stopped working.
Betrayal Trauma: For the replaying, the questions, and not knowing what comes next after a partner's betrayal.
Grief: For the loss of a spouse or partner, a parent, and the losses nobody names.
Perfectionism & People-Pleasing: For the one everyone leans on, who learned early that love had to be earned.
ADHD in Women: For women diagnosed as adults, or still wondering, and ADHD that got louder when hormones changed.
Couples Therapy: For couples stuck in the same fight, starting with the Relationship Roadmap.
How we can work
I'm certified in EMDR and Brainspotting, and I use IFS. I see clients in person in Brownsville and the Rio Grande Valley, and online anywhere in Texas.
Not sure which one fits?
That's what the free consult is for: a short conversation, not therapy, to figure out the best place to start for you.